It's never easy to photograph the perfect snatch but Lorrie is seen here busting out some solid snatches in an AMRAP.
CrossFit:
A.
Snatch Balance + OHS 3 x 1 + 2
B.
With a running clock
0:00-3:00 Max HSPU @ 25/45#
3:01-6:00 Max Back Squat Jumps 65/95#
6:01-900 Max Burpees
Count your reps cumulatively for a grand total at the end of the 9 minutes.
Fitness:
A.
5 rounds of...
6 Split Squats/Leg
8 Heavy KBS
10 Push Ups
B.
With a running clock
0:00-3:00 Max Wall Balls 14/20#
3:01-6:00 Max Goblet Squat Jumps 30/50# +/-
6:01-900 Max Burpees
Count your reps cumulatively for a grand total at the end of the 9 minutes.
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