Tamara Enjoying the rower
(only because she doesn't know she's about to do 250m repeats on it yet...)
Friday 12-02-16 WOD
CrossFit:
20 Min AMRAP @ 95/135#
10 Kcal Row
4 Deadlift
3 Hang Power Clean
2 Front Squats
1 S2OH
Fitness:
20 Min AMRAP
10 Kcal Row
4 KBS 60/80#
3 KB Clean/Side 30/50#
2 Goblet Squats 30/50#
1 S2OH/Arm 30/50#
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