The November Base Camp crew learning the "Burgener Warm Up"
The Barbell snatch is the most complex movement we do at Starke. Don't worry if you don't get it today, tomorrow, next week, next month, or next year. It's a process and good weightlifters have spent in and around a decade training their craft. If you can leave EVERY training session learning something new or getting 1% better then consider that a win. Some day's that might mean adding weight to the bar. Some days that might mean taking weight off the bar. Some days it could be just using an empty bar. Accept, enjoy, and embrace the process.
CrossFit:
A.
Front Squat 3 x 3 @ 90%
B.
Workout 15.1
Complete as many rounds and reps in 9 minutes of...
15 T2B
10 DL 75/115#
5 Snatches 75/115#
Fitness:
A.
Back Squat 3 x 3 @ 85%
B.
9 Min AMRAP
15 Anchored sit ups
10 KBS 30/50#
5 KB Snatches/Arm 30/50#
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