100 Anchored sit ups then 1000m of rowing... Hello there abs...
CrossFit:
EMOM 30
Min 1. 10 C2B Pull Ups
MIn 2. 10 BB Lunges (Front rack)
Min 3. 10 T2B
Min 4. 10 Cleans 95/135#
Min 5. 10 Lateral Bar Jump Burpees
Fitness:
Min 1. 10 Pull Ups
MIn 2. 10 KB Lunges (1 Bell in front rack 5&5) 30/50#
Min 3. 10 HLR
Min 4. 10 KB Cleans 30/50#
Min 5. 10 Lateral Bell Jump Burpees
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