When you bleed on the bar you sit there and you scrub until that suckers clean!
Eric sanitizing his bar post WOD
CrossFit:
A.
Snatch Balance & OHS 5 x 2 + 2 (use rack)
B.
21-15-9
Hang Clean & S2OH 65/95#
T2B
Fitness:
A.
15 Min Circuit
Row 15 Kcal
15 Wall Balls 14/20#
15 KBS 40/60#
B.
3 Rounds of...
12 Alternating DB Lunges
8 Renegade Rows
C.
6 Rounds of...
30 Sec. Plank
30 Sec Hollow Hold
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