An individual link of chain can't accomplish much but with a bunch of friends it can withstand many challenges and complete many tasks...
CrossFit & Fitness:
3 x 8 Walking DB Lunges*
*Build to your heavy then start
B.
Partner WOD Alternate tasks
12 Min AMRAP
Row 300m
15 T2B
15 Wall Balls 20/30#
*5 Burpee penalty for both athletes if one breaks on either the T2B or the Wall Balls.
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