Holiday WOD's are always the best WOD's
So much energy, so many bodies, so much sweat...
CrossFit:
Hero WOD "NATE"
20 Min AMRAP
2 Muscle Ups
4 HSPU
8 KBS 50/70#
Fitness:
Modified Hero WOD "Nate"
20 Min AMRAP
2 Ring Dips or Push Ups
4 S2OH w. DB or KB @ 25/40#
8 KBS 40/60#
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