Thursday 11-10-16 WOD

I am all for rest between sets but when you look this good, you may need to work a little harder. 

Mona taking the rest she wants and not the rest she needs ;-)

Thursday 11-10-16 WOD

CrossFit:
With a running clock...

A.
21-15-9
HSPU
Front Squat 65/95#

Rest exactly 5 minutes

B.
3 Rounds of...
10 Hang Power Snatch 65/95#
15 T2B

Rest Exactly 5 Minutes

C.
3 Rounds of...
20 Alternating back lunges 65/95# (BB in back rack position)
15 C2B
10 Ring Dips  

Fitness:

A.
21-15-9
KB or DB Push Press 25/40#
Goblet Squat 25/40#

Rest exactly 5 minutes

B.
3 Rounds of...
10 KB Snatch/arm 30/50#
15 HLR

Rest exactly 5 minutes

C.
20 Alternating Back Lunges (DB or KB hanging at your sides)
15 Pull Ups/Ring Rows
10 Hand Release Push Ups (HRPU)