Jaclyn busting out some front rack lunges. This girl has been a great addition to Starke.
I love her determination, work ethic, and capacity.
CrossFit:
A.
Build to your 1RM Clean & Jerk in 30 Min.
Suggested build
5@60%
4@70%
3@80%
1@85%
1@90%
1@95%
1@101%+
As always some athletes like numbers to build off of and some like to go by feel. Depending on how you are feeling or if you have hit a recent C&J PR then hang out around 80-90% and work on some heavy singles. For newer athletes don't worry about a max number. Work on getting some volume in with lower weight and getting your mechanics dialed in. Don't worry. You have lots of time to to go heavy down the road!
Fitness:
A.
EMOM 12
Odd: 8 Double Bell C&J 25/40#
Even: 8 Med Bal Cleans 20#+
B.
10 Min AMRAP
Row 14/18 Kcal
10 KB Squat Jumps 40/60#
10 HRPU
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