Having a spotter is like having insurance. It's there if you need it but you don't really want to use it.
A spotter should be there to help you through a sticking point or if you get stuck on a lift. If the spotters hands touch the bar even in the slightest I don't consider that a successful lift.
Ali hitting some heavy squats with Wax there to back her up "if" she needs it.
CrossFit:
Last day of our strength cycle. Next week, we test...
A.
Back Squat 5 x 1 @ 100% (Use initial testing # from September)
B.
SGPP + OHS 2 x 1 + 1
C.
Power Clean 2 x 1 @ 92% & 2 x 1 @ 97%
Fitness:
A.
Back Squat 5 x 1 @ 100% (Use initial testing # from September)
B.
3 RFT
400m Run
20 KBS 50/70#
15 Wall Balls 14/20#
10 Med Ball Cleans (same ball as wall balls)
5 Burpees
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