Throw back to FrostFit 2015
I believe the conversation was "WTF? We have to do how many burpees for how long?"
45 Min Partner AMRAP
"JEKAT"
45 KBS 30/50#
45 BB Lunges @65/95#
45 HRPU
45 S2OH 65/95#
45 T2B/HLR
45 Kcal Row
Alternate partners at anytime during the workout.
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