Jax & Becky photo bombing everyone else trying to pull my rack down. Sorry guys & gals.
That sucker's bolted tot he floor...
A.
Power Snatch 5 x 2 @ 70%
B.
Power Clean + Power Jerk 5 x 1 + 1 @ 70%
C.
Front Squat 3 x 1 @ 95%
Fitness:
A.
8 Min Body Weight Circuit
10 Back Lunges (not alternating 5/leg)
10 (5&5) Strict Mountain Climber (2 sec. pause when knee touches elbow)
10 Plyo Push Ups
10 HLR
B.
5 Min
Build to a heavy 5 goblet squats & 5 KBS
C.
10 Rounds of...
5 KBS (Russian)
5 Goblet Squats
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