Friday, November 18, 2016

Saturday 11-19-20 WOD

Coach Ross, Coach Kraus, and Coach Jacoby after Thursday's running clock workout. 
They weren't the only ones looking like this.... 


Saturday 11-19-20 WOD

Partner WOD

Alternate Tasks for 25 minutes

25 Min AMRAP

20 Wall Balls 20/30
10 Double Bell C&J 30/50#
20 Kettle Bell Snatch (10/arm) 40/60#
10 Burpees
20 Kcal Row

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