I would post the video that goes with this but thought the photo was more "appropriate".
Just a little break during a heavy lifting session with Meghan & Caitlin...
CrossFit:
A.
Back Squat 3 x 5 @ 85%
B.
Front Squat 3 x 3 @ 75%
C.
RDL 3 x 5
Fitness:
A.
Back Squat 3 x 5 @ 85%
B.
For Time...
27-24-21-18-15-12-9-6-3
Row Kcal
Wall Balls 20/30#
*5 Burpee penalty for any dropped wall balls
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