Tuesday, March 22, 2016

Wednesday 3-23-16 WOD

Sisterly love. Tina going to check on Lisa after the workout is done. 
She's ok folks!

Wednesday 3-23-16 WOD

20 Min EMOM

Min 1 10 Thrusters @ 65/95#
Min 2 10 C2B Pull Ups
Min 3 15 Wall Balls @ 14/20#
Min 4 Row 14/18kcal
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