Friday 4-01-16 WOD NO WERE NOT DOING 16.5 ;-)

I just love seeing some jacked up ladies hanging around to do some core work after class. #hardworkpaysoff for Lori, Magda, and Cathy!

Friday 4-01-16 WOD NO WERE NOT DOING 16.5 ;-)

CrossFit:
A.
20 Min Build
Squat Clean + Front Squat + Jerk

B.
10 Min AMRAP
20 Kcal Row
20 Wall Balls 20/30#
20 KB Snatches (10/side) 30/50#

Fitness:
A.
15 Min Circuit
5 Back Squat
5 Chin Ups (banded @ 3222)
5 Push Ups @ 3131

B.
10 Min AMRAP
20 Kcal Row
20 Wall Balls 14/20#
20 KB Snatches (10/side) 20/40#