Yep, just another day at Starke. Nicky grinding away, Ali encouraging, and Jon being a creeper in the background.
A.
8 Build to a heavy five touch & go deadlift.
B.
20 Min Grinder
5 Deadlift
5 Strict Push Ups
5 Ring Dips
5 Russian KBS 80/100#
5 Double Bell C&J
C.
5 Min AMRAP partner Thrusters @ 65/95#
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