Thursday 3-17-16 WOD

Athletes awaiting the announcement of 16.4 What kind of pain are we in for this week?

Thursday 3-17-16 WOD

CrossFit:
A.
15 Min Build
Hang Power Snatch + Snatch Balance

B.
15-10-15 @ 65/95#
Hang Snatch
Hang Clean
Squat Jump (BB in back rack position)

Fitness:
A.
Build to your heaviest KB Snatch for each arm in 7 minutes

B.
5 Rounds of
5 KB Snatch/arm
5 KB Clean & Press/arm
5 Goblet Squats

C.
4 RFT
10 KBS 60/80#
10 Over Bell Burpees