The Base Camp crew finishing off with their final Base Camp workout
15-10-5 Thrusters & Burpees it was awesome having you all with us this past two weeks and we look forward to having you join us in regular classes soon!
Ali & Caitlin did a great job with shadowing Base Camp as part of the CDP program.
It's great seeing long time Starke athletes putting in effort and training to become better athletes and coaches.
Saturday 3-19-16 WOD
For Time...
Row 1600m
50 Pull Ups
100 Push Ups
150 Wall Balls 20/30# 9/10'
Row 1600m
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