Tuesday 3-29-16 WOD

Angie was the last athlete to close up the open workouts hitting 16.5 at 6:42pm on Monday. She had a minute to spare to enter in her score (or at least tell me her e mail and password so I could enter it as she ran out side for some "fresh air"). 

Great work Angie!  

Tuesday 3-29-16 WOD

CrossFit
A.
4 Rounds of...
3 BB Strict Press (from the rack)
3 Pull Ups add weight or tempo of 31x1

B.
5 Min AMRAP
10 HSPU
10 C2B Pull Ups

3 Min Recovery

C.
5 Min AMRAP 85/115#
10 Cleans
10 Front Squats

Fitness:
A.
Same as CrossFit part A.

B.
5 Min AMRAP
10 Double Bell Push Press
10 Pull Ups

C.
5 Min AMRAP
10 Double Bell Cleans
10 Double Bell Front Squats