With a recent shoulder surgery Caitlin is restricted from lifting or using her arm for anything so todays workout had to be modified to lower body.
21-18-16-12-10-6-4 Alternating Pistols and Squat Box Jump Overs
seemed to be a great alternative.
Great work Caitlin. You'll be hitting thrusters soon enough!
Partner WOD Complete the task list as laid out and alternate partners at any time. Only one athlete may be working at a time.
For Time
1000m Row
100 Pull Ups
100 Wall Bals
100 Kettlebell Snatches 30/50#
100 Push Ups
100 T2B
1000m Row
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