Wall balls or a calf stretch? You be the judge...
I believe this is Ali doing the workout "Ali"
Today's choice of workout is the one below or you may redo 16.5 if you want to try and bring up your score on the leaderboard. If you need to be judged we have some time available between 10:30am and 12:00pm so get in, get warmed up, and get it done!
CrossFit & Fitness
A.
5x5 BB Back Squat
Build to a heavy 5 rep back squat for the day. Once you find you heavy five count that as your first set and perform four more sets.
B.
7 Min AMRAP
10 Kcal Row
10 T2B
10 Wall Balls 20/30#
No comments:
Post a Comment