Here's a nice little throwback photo to 2012
I remember this was a noon workout and we did 21-15-9 BB Thrusters with a 400m run in the rain between rounds. #itsrainingmen
Wednesday 3-16-16 WOD
20 Min EMOM
Minute 1 10 Front Squats @ 95/135#
Minute 2 10 KBS 60/80
Minute 3 10 C2B Pull Ups
Minute 4 7 DB hang C&J @25/40# or Double Bell C&J @ 30/50#
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