Monday 3-21-16 WOD

Matt aka "Drop Bear" sad and disappointed that on the last class of the last day of the month he hits a PR that gets to sit on the board for 10min... I think that at least deserves a posted picture. 

Great work Matt! 

Monday 3-21-16 WOD

A.
20 Min Build

Squat clean + 3 sec. pause squat in the hole for a total of three front squats (including the squat clean). If you reach a weight that you are not able to maintain the 3 sec. pause for the three squats then drop by 5% until you can make all three reps.

B.
9-15-21
Thrusters & T2B
Women's Weight 95/85/65 (2x25's, 2x10's, 2x5's,  Men's Weight 135/115/95 (2x35's 2x10's, 2x25'5)
Plate changes must be made between rounds starting with the heaviest weight dropping each set.

Fitness:
A.
Build to a Double Bell Clean & 3 F.S. + 3 sec. pause in the bottom of each squat.

B.
5x3 Pause F.S. with the weight achieved in part A.

C.
9-15-21
Double Bell Thrusters Women@40/30/20# Men@60/50/40#
T2B/Variation