August 1st Holiday WOD and there's a line up for the PR board. Great way to start off the month crew! #proudcoach
Wednesday 8-03-16 WOD
CrossFit & Fitness
With a Running clock
A.
3 RFT
20 Wall Balls 14/20#
15 Pull Ups
10 Box Jump Burpees (lateral)
Rest exactly three minutes
B.
Run 800m
30 Double Bell C&J 30/50#
200 Double Unders
Rest exactly three minutes
C.
3 RFT
10 BB Squat Jumps 85/115# (back rack position + pull from the ground)
10 Ring Dips
Mark your finishing times for each segment.
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