Repost of Megan hanging out with a garbage can 20 min after a workout. Will have to look back at that one and see what it was ;-)
NO BIRDS HILL PARK WORKOUT FOR SATURDAY THE 20th!
We just posted two CrossFit classes for tomorrow morning. The poison is down below if you choose to accept it. We are rescheduling the BHP WOD and will have it up next week!
A.
10 Min Build to a squat clean + 2 mechanically sound front squats
B.
20 Min Grinder...
1 Squat Clean + 2 Front Squats
5 Deadlift (use above weight)
7 Strict Pull Ups
9 HSPU @ 25/45#
Sled Sprint or Prowler push 50m
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