Thursday 8-25-16 WOD

I saw this a long time ago and thought it was appropriate pretty much all the time... 

Thursday 8-25-16 WOD

CrossFit:
A.
Build to your 1RM Clean & Jerk in 25 Min.

Suggested build
5@60%
4@70%
3@80%
1@85%
1@90%
1@95%
1@101%+

As always some athletes like numbers to build off of and some like to go by feel. Depending on how you are feeling or if you have hit a recent C&J PR then hang out around 80-90% and work on some heavy singles. For newer athletes don't worry about a max number. Work on getting some volume in with lower weight and getting your mechanics dialed in. Don't worry. You have lots of time to to go heavy down the road!

B.
For Time
Run 800m
50 T2B
30 Burpees
10 Muscle Ups/Ring Dips  

Fitness:
A.
E90 for 12 Rounds
Odd 8 Double Bell Front Squats 25/40#+
Even 10 Wall Balls & 10 KBS 50/70#

B.
For Time
Run 800m
50 Anchored Sit Ups
30 Burpees
10 Ring Dips