Why train inside when you can play outside?
With a partner and a running clock
A.
0-5:00 Minutes
Max KB Snatches 30/50#
5:01-7:00 Max Pull Ups
Post numbers for both snatches and pull ups.
Rest 7:01-10:00
B.
10:01-15:00 AMRAP
10 KBS @ 50/70#
10 Burpee Box Jump Oversn 20/24#
Rest 15:01-20:00
C.
For time 20:01 -???
Run 800m (both partners together)
300 Double Unders
50 Wall Balls 20/30#
40 T2B
30 Ring Dips
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