Saturday 8-27-16 WOD

That momnet when you have nothing left after a workout and all you can do is lay there next to your training partner. 

Saturday 8-27-16 WOD

Partner WOD

Alternate tasks with only one person working at a time for as many rounds and reps as possible in 25 Minutes.

20 Wall Balls 20/30#
20 Kettlebell Snatches (10&10) 40/60#
10 HSPU @ 25/45#
15 Deadlift @ 125/185#
200m Run

Weightlifting:

A.
Snatch Complex 25 Min build
Snatch pull from hang+Power snatch+Squat snatch from the ground.

Try to hold on to the bar the whole time for the complex. Rest as needed between sets and if you hit a weight that gets too heavy or forces you to slow down then stay at a moderate weight that is still challenging and allows you to be fast under the bar. Hold your receiving positions for at least two seconds and show control.

3. Perform three full snatches with only one athlete lifting at a time. You only get three reps so make them count!

C.
Clean complex 25 Min build
Clean Pull from hang+Hang Power Clean+Squat Clean (from ground) & Jerk

D. 3. Perform three full C&J with only one athlete lifting at a time. You only get three reps so make them count!