Well the second annual Starke Games have come and gone. I have a lot of pix to go through and will do a post on the event with a hell of a lot of thank you's to a hell of a lot of people. I hope everyone had a great weekend and that you're looking forward to next year!
CrossFit:
A.
20 Min Build Snatch Complex
Snatch Pull (launch)
Pwr. Snatch (launch)
Snatch Pull (gnd.)
Pwr Snatch (gnd.)
OHS
For part A. our major focus is the pull and keeping the bar close to your body. You have four chances to keep the bar close and and work on extension. The weight shouldn't get too heavy as you will be holding onto it for a while. When receiving the bar over head on the power snatch from the ground, pause for two seconds in the receiving position prior to initiating your squat.
B.
6 Min AMRAP
15 Front Squats 85/115#
15 T2B
Fitness:
A.
15 Min Circuit
10 DB Step Ups 30/50# (alternate legs)
10 DB Renegade Rows (no push up)
10 DB Thrusters
B.
6 Min AMRAP
10 Double Bell C&J
10 Anchored Sit Ups
No comments:
Post a Comment