Throwback to Sublime's fundraiser event where I got to compete alongside someone I've known literally all my life, Matthew. We were born in the same hospital room 36 years ago one day apart. We lived on the same bay as kids. We went to the same schools and through french immersion together and graduated grade 12 together. It's crazy to think that I still get to talk to and connect with friends form kindergarten to this day. They are all still such an awesome group of guys and girls...
CrossFit & Fitness:
A.
10 Min EMOM
Odd 10-15 T2B
Even 12/16 Kcal Row
Rest 4 Min
B.
6 Min AMRAP
10 Alternating Back Lunges (BB in Front Rack Pos.) 85/115# (Fitness Option Kettlebells)
10 Hang Clean+S2OH
Rest 4 Min
C.
3 Rounds NFT
20 KBS 60/80#
8 Strict Chin Ups (If using a band @ 31x1)
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