Eric & Caleb Testing Starke Games Workout #1
Looking good boys!
CrossFit & Fitness
A.
3 Rounds NFT
10 Alternating Front Rack Lunges (BB or KB)
10 Strict C2B Pull Ups
10 Seated Double Bell Press
Once a challenging weight/method is found for each movement start your first set.
B.
5 Min Time Cap
Row 500m
50 KBS 30/50#
Max T2B with remaining time
Rest exactly 5 minutes and repeat.
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