Monday 6-01-15 WOD

Ryan & Dan Pounding out our 3 Year anniversary workout. Looking good boys. Looking real good...

Monday 6-01-15 WOD

CrossFit:

A.
20 Min Build to your heaviest three Squat Clean Thrusters.

For your first repetition squat clean the BB and follow it up with a thruster. Perform two more consecutive thrusters without putting down the bar.

B.
6 min AMRAP
6 HSPU @ 25/45#
10 T2B

Fitness:

A.
Build to a heavy three double bell thrusters and perform the following circuit.

5 Rounds of
3 Double Bell Thrusters
3 Chin Ups
6 Alternate Lunges w. double bells in rack position.

B.
8 Min AMRAP
Run 200m
15 Wall Balls
5 Burpees