Longtime member Deanna is a beauty and a beast who I think is an awesome roll model for her girls. They can look up to a proud, strong, fit and healthy mom and say
"I want to be like you when I grow up"
Thursday 5-14-15 WOD
CrossFit:
A.
3 Rounds of...
5 KB Kneeling Strict Press
5 Strict Pull Ups
B.
With a partner split up the following as desired.
1 RFT
2000m Row
50 Pull Ups
50 HSPU
50 T2B
50 Push Ups
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