Happy Birthday to this girl! Caitlin doing what she does best. THRUSTERS!!!
Tuesday 5-05-15 WOD
CrossFit & Fitness:
A.
3 Rounds NFT
5 Strict HSPU or Strict KB Press (Deficit or Negatives with
tempo for the added challenge where needed).
30 Second “L” sit hold
10 Pistols. 5 per side without alternating (add weight if
needed)
B.
3 RFT
Row 250m
10 Deadlift 125/185#
20 KB Snatches 30/50#
(10/arm)
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