Just a couple beasts. That's all...
Thursday 5-28-15 WODCrossFit & Fitness
2012 CrossFit Games Chipper
10 OHS @ 105/155#
10 Box jump overs 20/24"
10 Thrusters @ 95/135#
10 T2B
10 Power Clean @ 145/205#
10 Burpee Muscle Ups
10 Power Clean 145/205#
10 T2B
10 Thrusters @ 95/135#
10 Box jump overs 20/24"
10 OHS @ 105/155#
Male RX Will Need A 45# Bar 2x10# Plates 2x25# Plates 2x45# Plates
Female RX Will Need A 2x5# Plates, 2x10# Plates, 2x15# Plates, 2x25# Plates
Athletes may only use one bar and must change the weights on your own. Please make sure to hit your working weight in warm up so you know what
to use in the workout.
Fitness Option
Bells @ 30/50# Scale as needed up or down in weight. If you are capable of doing more. DO MORE!!!
10 Double Bell Squats (Front Rack Pos.)
10 Box Jump Overs 16/20”
10 Double Bell Thrusters
10 Hanging Leg Raise
10 Double Bell Cleans
10 Pull Ups
10 Double Bell Cleans
10 Hanging Leg Raise
10 Double Bell Thrusters
10 Box Jump Overs 16/20”
10 Double Bell Squats (Front Rack Pos.)
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