Friday 5-29-15 WOD

Starke's "Head Coach" getting Tea Bagged while trying to catch a nap at The Prairie CrossFit event (yes there was pun intended there). 

Come to think of it, I thought I had a dream that I was in a field of dried up rasins ;-)  

Friday 5-29-15 WOD

CrossFit:

A.

5x5 OHS

B.

Complete as fast as possible by alternating the two exercises and rep schemes.

Pull Ups 30-20-10

Rope Climbs 6-4-2

Fitness:

A.

5 rounds of

8 BB Deadlift

8 Push Ups

8 Goblet Squats

B.  

For Time

200m Run

21-15-9

Wall Balls 9/10’ 14/20#

Ball Slams 20/30#

200m Run

The 200m run will be at the beginning of the workout and at the end of the workout. You will not be running between rounds. Consider the runs as a buy in and a cash out that are counted in your total time.