Wednesday 4-19-17 WOD

The "double spot" is the safest way to spot for any lift, anywhere,  anytime.

Wednesday 4-19-17 WOD

CrossFit:

A.
20 Min Build Clean Complex
Power Clean + Front Squat + Hang Squat Clean + Jerk

B.
7 Min AMRAP
10 HSPU 25/45#
10 T2B
10 DB Squat Snatches 35/50# +/-

Fitness:

A.
15 min Ladder
Chin Up
Double Bell C&J
Push Up
Double Bell F.S.

B.
7 Min AMRAP
10 KB/DB Push Press 25/40#
10 T2B/HLR
10 KB Snatch 25/40#