Monday, April 3, 2017

Tuesday 4-04-17 WOD

Sam

Tuesday 4-04-17 WOD

A.
20 Min Ladder
Double Bell C&J 30/50#
Strict Pull Up
Front Squat 95/135#
Strict Ring Dip

B.
1000m Row for time

Starting at one rep, increase by one rep each round completed
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