You know you worked hard when the best place you find to recover is laying on the sidewalk in front of the gym.
8 rounds of...
Stroke, Thrust & Run
In Teams Of Two complete four rounds each of the following...
500m Row
15 Thrusters 65/95# *
200m Run
* 5 Burpee penalty for breaking up the 15 thrusters
** Athletes who do not have an optimal front rack position for thrusters should use DB' sor BB's
*** Both partners may work at the same time but partner 1 must finish the exercises before partner 2 gets on it.
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