When the gym is full and you have rehab to do, do you go home or do you take your band outside and hook it to the door? Roman making sure he gets his "homework" in.
CrossFit:
A.
Front Squat 4 x 2 @ 93%
B.
15-10-5 @ 85/115#
Front Squats
S2OH
Fitness:
A.
Back Squat 4 x 2 @ 93%
B.
15-10-5
Goblet Squats 50/70#
Plate Burpees*
* For the plate burpees athletes will drop into a plank position (arms extended) jump onto the plate and off the other side for one rep. This is the same as a box over burpee but there is no push up in this burpee variation. The name of the game is speed here....
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