Shelby pulls a show stopping PR deadlift at the holiday throwdown.
#badass
30 Min Partner WOD
Alternate exercises each round...
Alternate
10 Pull Ups/Ring Rows
15 KBS 50/70#
10 Ring Dips/Dips
15 Box Jumps
200m Run
The first round through person one will perform ten pull ups before person two starts and finishes fifteen KBS, Person one will perform ten dips before person two does fifteen box jumps. Person one will run 200m then person two will start the second round with pull ups and so on...
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