Friday 4-07-17 WOD

Gotta love it when you can hear a war cry just by looking at a picture... 

Kyla letting out a triumphant ROAR... 

Friday 4-07-17 WOD

In Teams Of Three...

A.
12 Minute Build to a max Thruster

Then (and still in teams of three)

B.
15 Min AMRAP
40 Ring Rows
40 Kcal
40 Wall Balls 20/30#
40 Plate Burpees 45#
40 Thrusters 65/95#