Any workout that finishes with a row should leave you with absolutely nothing left, and laying on the ground asking "what just happened to me". Sarah demonstrating how it's done...
"Summer's Here"
30 Min 3 way AMRAP
30 Pull Ups
30 KBS @ 60/80
30 T2B
30 HRPU +25/45#
30 Hang Squat Cleans 95/135#
* Only one partner working at a time
** One of the three athletes must be running the 200m loop at all times running no more than 200m at a time.
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