This was the aftermath of Thursday's E2M workout. I'd say it was a success....
Gym News...
I would like to take this moment to apologize for today's workout (Friday 4-28-17). It sucked and it may have been a bit of a programming mistake. Please accept my sincerest apologies and don't hold it against me ;-)
Gym News...
I would like to take this moment to apologize for today's workout (Friday 4-28-17). It sucked and it may have been a bit of a programming mistake. Please accept my sincerest apologies and don't hold it against me ;-)
25 Min Partner AMRAP
10 Muscle Ups / Ring Dips
20 Double Bell C&J 30/50#
30 BB Cleans @ 95/135#
40 T2B
400m Partner Run
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