Friday 4-28-17 WOD

Just some hip bridge action to get those glutes fired up... 

Friday 4-28-17 WOD

CrossFit:

For Time
100 Body Weight Back Squats*
100 Pull Ups
100 Wall Balls 14/20
100 HRPU

Post final time including all breaks.

* For athletes that can, do not use the rack...

Fitness:

For Time
100 Goblet Squats 50/70#
100 Ring Rows
100 Wall Balls 12/16
100 HRPU