Wednesday 3-29-17 WOD

Ted it's time to wake up. Yes you finished the workout...

CrossFit:

A.
20 Min Build Snatch Complex
Snatch pull (gnd.) + Power snatch + OHS

B.
7 Min AMRAP
7 C2B Pull Ups
7 HSPU
7 Med Ball Cleans 20/30#

Fitness:
15 Min Circuit
10 DB Lunges
10 Renegade Rows
10 DB Cleans
10 DB Curls

*Find working weight and try to use the same set of DB's for the whole circuit...

B.
7 Min AMRAP
7 Pull Ups
7  Push Press 25/40#
7 Med Ball Cleans 14/18#