Proper set up lays the foundtation for for the proper execution of an exercise.
Be mindful in your practice and you will be rewarded.
Becky snatching a 60lb kettlebell for reps...
With a Running Clock
50 Wall Balls 14/20#
40 T2B
30 Ring Rows
20 Russian KBS 60/80# +/-
10 Ring Muscle Ups/Dips
Rest 5 Minutes
50 Wall Balls 14/20#
40 T2B
30 Ring Rows
20 Russian KBS 60/80# +/-
10 Ring Muscle Ups/Dips
Post a final time including rest as your score.
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