Erin & Brandi Busting out some T2B in a workout. T2B are always better when done with friends...
A.
4 Repetitions / side TGU
CrossFit:
B.
12 Min AMRAP
6 HSPU (no deficit)
8 Pull Ups
10 Hang Cleans 55/75#
12 Front Squats 55/75#
14 Alternating Lunges 55/75#
Fitness:
12 Min AMRAP
6 Double Bell Push Press* 25/40#
8 Pull Ups
10 Cleans*
12 Front Squats*
14 Alternating Lunges*
* Use DB's or KB's for any of the starred movements above. The same pair should be used for all movements.
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