Tanya and Adam getting their sweat on and #becomingbetter with every rep.
A.
3 Rounds NFT
1 Min Max Double Unders*
8 Contra Lateral KB Press/Arm**
8 Push Ups with alternate arm leg raise
6 Chin Ups @ 3121
*50-100 DU's for athletes who have good DU's
** For the 8 CL KB Press press per arm athletes should only be standing on one leg. If you are pressing with the left arm athletes should be standing on the right leg and vice versa. Perform this while building to your working weight. Make sure knees do not collapse and brace each other for stability...
CrossFit:
B.
3 RFT
10 Power Cleans 85/115#
10 10 Back Squats
10 Push Press
*5 Burpee Penalty anytime the bar is dropped.
Fitness:
B
Kettlebells @ 25/40#
10 Cleans
10 Front Squats
10 Push Press
*5 Burpee Penalty anytime the bar is dropped.
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